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Three reasons to consider a sleep training specialist
As a newborn sleep specialist, I often encounter parents who are struggling to get their little ones to sleep through the night. While it is a common problem, it can be incredibly challenging for parents who are already sleep-deprived and overwhelmed. That’s where a sleep training specialist can be a game-changer. Here are the top…
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đ¤Â Back to Bedtime: How to Reset Your Babyâs Sleep Routine After a Vacation
Gentle sleep advice from Lisa Rietzke, RN, BSN | Sleepytime by Lisa Vacation memories are wonderful! From visiting family and exploring new places to late dinners and exciting adventures, time away from home gives families an opportunity to make special memories together. But what happens when you return home and discover that your baby’s sleep schedule seems…
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Why Does My Baby Fight Bedtime? 5 Common Reasons and What Parents CanÂ
By Lisa Rietzke, RN, BSN | Sleepytime by Lisa It’s bedtime. You’ve changed the diaper, put on the pajamas, dimmed the lights, and completed your bedtime routine. You’re ready to relax. There’s just one problem: your baby has other plans! Instead of settling down, your little one cries, squirms, or suddenly becomes wide awake. Maybe your baby…
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How to Keep Babies Cool During a Summer Heat Wave: An RN’s Guide for Parents
Summer can be a wonderful time for outdoor walks, family gatherings, and making memories with your little one. However, when temperatures climb into the 90s and beyond, babies are at a higher risk for overheating than older children and adults. As a Registered Nurse and infant care professional, one of the most common concerns I…
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How to Keep Babies Cool During a Summer Heat Wave: An RN’s Guide for Parents âď¸đś
As a Registered Nurse and Infant Sleep Consultant, one of the most common questions I receive during the summer months is: “How do I keep my baby cool during a heat wave?” While adults can recognize when they’re overheated and take steps to cool down, babies rely on their caregivers to keep them safe and…
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If your baby is crying, squirming, or pulling their legs up, gas may be the culprit. As a caregiver, it can feel overwhelmingâbut the good news is that baby gas is common and treatable
As a licensed RN, I want to reassure you: most gas discomfort is temporary, and with the right techniques, you can help your baby feel better quickly. In this guide, youâll learn how to relieve baby gas fast, what causes it, and when to seek medical advice. đ¨ What Causes Baby Gas? Babies naturally swallow air while: ⢠feeding…
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Why Is My Baby Crying in Their Sleep but Not Waking Up? (RN-Approved Guide)
If youâve ever heard your baby cry, whimper, or fuss in their sleepâbut noticed they donât fully wake upâyouâre not alone. As a licensed RN, I want to reassure you:đđž This is very common in newborns and infants and is usually a normal part of development. Letâs break down why this happens, when to respond, and how to support your baby (and…
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Is Sleep Training Safe? A Nurseâs Honest Guide for Concerned Parents đđ¤
If youâve ever Googled âIs sleep training safe?â at 2:00 a.m. while holding a tired baby, you are not alone. As a Registered Nurse (RN, BSN) and Certified Pediatric Sleep Consultant, I talk to parents every week who feel torn. They want more sleep for their baby â and themselves â but they also worry: ⢠Will sleep training…
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Is My Baby Overtired or Undertired? Real Remedies from Sleepytime by Lisa
Every parent has been there:Youâre trying to soothe your baby to sleep⌠but nothing seems to work.Are they overtired or undertired? Itâs one of the most commonly misunderstood sleep challenges â and understanding the difference can make bedtime calmer, faster, and more restful for everyone. đ¤ As a registered nurse (RN, BSN) and certified infant sleep consultant, Iâve helped…
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đ¤đśÂ How to Treat a Fever & Diaper Rash in Babies â A Parentâs Guide
Simple steps, clear tips, and peace of mind for tired parents If your baby has a fever or a diaper rash, itâs natural to feel worried â especially when sleep is already hard to come by. As a parent, knowing how to treat a fever and soothe diaper rashcan make all the difference in your little oneâs comfort and…
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đśđđ˝ââď¸Â Why Does My Baby Pull Their Hair? What Parents Need to Know
If youâve noticed your baby pulling their hair (or your hair đ ), youâre not alone. Hair pulling in babies and toddlers is actually very common, and in most cases, itâs a normal part of developmentânot something to panic about. In this blog, weâll explore why babies pull their hair, when itâs normal, when to pay attention, and what parents can…
