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Three reasons to consider a sleep training specialist
As a newborn sleep specialist, I often encounter parents who are struggling to get their little ones to sleep through the night. While it is a common problem, it can be incredibly challenging for parents who are already sleep-deprived and overwhelmed. That’s where a sleep training specialist can be a game-changer. Here are the top…
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Is Sleep Training Safe? A Nurse’s Honest Guide for Concerned Parents 💭💤
If you’ve ever Googled “Is sleep training safe?” at 2:00 a.m. while holding a tired baby, you are not alone. As a Registered Nurse (RN, BSN) and Certified Pediatric Sleep Consultant, I talk to parents every week who feel torn. They want more sleep for their baby — and themselves — but they also worry: • Will sleep training…
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Is My Baby Overtired or Undertired? Real Remedies from Sleepytime by Lisa
Every parent has been there:You’re trying to soothe your baby to sleep… but nothing seems to work.Are they overtired or undertired? It’s one of the most commonly misunderstood sleep challenges — and understanding the difference can make bedtime calmer, faster, and more restful for everyone. 💤 As a registered nurse (RN, BSN) and certified infant sleep consultant, I’ve helped…
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🤒👶 How to Treat a Fever & Diaper Rash in Babies — A Parent’s Guide
Simple steps, clear tips, and peace of mind for tired parents If your baby has a fever or a diaper rash, it’s natural to feel worried — especially when sleep is already hard to come by. As a parent, knowing how to treat a fever and soothe diaper rashcan make all the difference in your little one’s comfort and…
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👶💇🏽♀️ Why Does My Baby Pull Their Hair? What Parents Need to Know
If you’ve noticed your baby pulling their hair (or your hair 😅), you’re not alone. Hair pulling in babies and toddlers is actually very common, and in most cases, it’s a normal part of development—not something to panic about. In this blog, we’ll explore why babies pull their hair, when it’s normal, when to pay attention, and what parents can…
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How Should Parents Discipline Their Toddler? Gentle Guidance for Happier Days and Calmer Nights
Toddlerhood is a season full of big feelings, rapid growth, boundary testing, and emotional discovery. As toddlers begin to assert independence, discipline becomes less about punishment and more about teaching, guiding, and nurturing emotional development. According to Lisa Rietzke, RN, BSN and founder of Sleepytime by Lisa, toddlers thrive when they feel safe, connected, and understood. Effective discipline strengthens that…
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🍼How Do Parents Baby Proof Their Home? A Step-by-Step Guide for Safer Sleep and Safer Spaces
When your baby starts crawling, pulling up, and exploring their world, your home suddenly becomes an adventure zone. While this curiosity is a beautiful part of development, it can also bring safety concerns for new parents. That’s why baby proofing your home is one of the most important steps you can take to protect your infant, reduce stress,…
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How to Manage Temper Tantrums and Separation Anxiety in Babies and Toddlers
Parenting a newborn or toddler is full of love, discovery, and joy—but let’s be real, it also comes with challenges. Two of the biggest hurdles most parents face are temper tantrums and separation anxiety. These behaviors are a normal part of development, but knowing how to handle them can make the difference between daily stress and peaceful…
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Baby and Toddler Essentials Every Parent Should Know About
When you’re preparing for life with a newborn—or juggling the toddler stage—it’s easy to get lost in the overwhelming lists of baby products. Sure, you’ve heard about the crib, car seat, and stroller, but what about those lesser-known baby and toddler essentials that can make everyday life smoother for both you and your little one?…
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👶How Parents Can Help Their Baby Reach Important Milestones
Support, Sleep, and Sensory Play with Lisa Rietzke, RN & Pediatric Sleep Coach Watching your baby roll over, sit up, babble, or crawl for the first time is pure magic. ✨ But behind every adorable “first” is a foundation of developmental support, healthy sleep habits, and intentional playtime. As a parent, you play a powerful role in helping your baby reach…
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🥄 What Are the Best First Foods for Babies?
Gentle Guidance from Lisa Rietzke, RN & Baby Sleep Specialist Introducing solids is a major milestone in your baby’s development—and it often comes with questions, concerns, and conflicting advice. From baby-led weaning to purees, every parent wants to make sure they’re giving their baby the best first foods to support healthy growth, happy tummies, and peaceful sleep. 😴 At Sleepytime by Lisa,…
