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Three reasons to consider a sleep training specialist
As a newborn sleep specialist, I often encounter parents who are struggling to get their little ones to sleep through the night. While it is a common problem, it can be incredibly challenging for parents who are already sleep-deprived and overwhelmed. That’s where a sleep training specialist can be a game-changer. Here are the top…
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10 Engaging Airplane Activities for Babies: Keep Your Little One Happy and Entertained in the Sky
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Thanksgiving Activities for Newborns: Celebrate with Fun, Bonding, and Developmental Play
Thanksgiving is a holiday that families love to spend together, and even the youngest members can join in! While newborns may be too young for a traditional Thanksgiving feast, there are plenty of engaging, safe, and sensory activities for them. Here’s a list of Thanksgiving-themed activities designed to help newborns feel included while also fostering…
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How to Wind Down a Baby Before Bed: 6 Tips for a Peaceful Night
As every parent knows, getting a baby to sleep can sometimes feel like a Herculean task. Establishing a bedtime routine that helps your baby wind down is crucial for ensuring they get the rest they need—and so do you. Here are some effective strategies to create a calming pre-sleep ritual for your little one. 1.…
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How to set up a nursery
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Understanding the Baby Teething Process: A Comprehensive Guide
The baby teething process is a significant milestone in your child’s development. While it can be a challenging time for both parents and babies, understanding the stages of teething, recognizing the symptoms, and knowing how to provide relief can make the journey smoother. In this comprehensive guide, we’ll delve into everything you need to know…
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10 Tips for a Better Night’s Sleep for Newborns
1. Establish a Consistent Bedtime Routine Creating a predictable bedtime routine helps signal to your newborn that it’s time to sleep. Start with a warm bath, followed by gentle rocking, a lullaby, or a bedtime story. Consistency is key to helping your baby recognize sleep cues. 2. Create a Sleep-Inducing Environment Make your baby’s sleeping…
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7 effective ways to prevent diaper rash
Diaper rash is a common challenge for parents, causing discomfort for babies and stress for caregivers. Fortunately, there are several effective strategies to prevent diaper rash and keep your baby’s skin healthy and irritation-free. In this blog, we’ll explore seven proven methods to prevent diaper rash, ensuring your baby stays comfortable and happy. 1. Keep…
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5 Things That Disrupt a Baby’s Sleep
As a parent, ensuring your baby gets a good night’s sleep is crucial for their growth and your peace of mind. However, many factors can disrupt a baby’s sleep, leading to restless nights and cranky mornings. Understanding these disruptions is the first step towards creating a sleep-friendly environment for your little one. Here are five…
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Zoom Consults
Hello tired parents! I’m happy to announce two new services. Zoom Consults and overnight text/phone support. Zoom Consultations are a virtual version of my in-person, in-home consultations. Your family needs to be healthy to sleep well, and during these uncertain times, this allows me access to you, your home, and your family. We will discuss…
