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7 effective ways to prevent diaper rash
Diaper rash is a common challenge for parents, causing discomfort for babies and stress for caregivers. Fortunately, there are several effective strategies to prevent diaper rash and keep your baby’s skin healthy and irritation-free. In this blog, we’ll explore seven proven methods to prevent diaper rash, ensuring your baby stays comfortable and happy. 1. Keep…
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5 Things That Disrupt a Baby’s Sleep
As a parent, ensuring your baby gets a good night’s sleep is crucial for their growth and your peace of mind. However, many factors can disrupt a baby’s sleep, leading to restless nights and cranky mornings. Understanding these disruptions is the first step towards creating a sleep-friendly environment for your little one. Here are five…
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Three reasons to consider a sleep training specialist
As a newborn sleep specialist, I often encounter parents who are struggling to get their little ones to sleep through the night. While it is a common problem, it can be incredibly challenging for parents who are already sleep-deprived and overwhelmed. That’s where a sleep training specialist can be a game-changer. Here are the top…
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Zoom Consults
Hello tired parents! I’m happy to announce two new services. Zoom Consults and overnight text/phone support. Zoom Consultations are a virtual version of my in-person, in-home consultations. Your family needs to be healthy to sleep well, and during these uncertain times, this allows me access to you, your home, and your family. We will discuss…
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Shelter in Place – Sleep Training Your Child
Get Started. Get Sleep! Since more parents are at home during this time, this is a perfect opportunity to invest your time, and create some normalcy, by establishing a sleep routine for your child. This will improve both your child’s sleep, and the sleep of the rest of your family. With daycares and schools closed…
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Five Sleep Training Myths
1. Sleep training means putting your baby in a crib and leaving them until morning. Fact: There are many more gentle methods, from checking on your child frequently, to camping out in their room. 2. Sleep training will harm my child. Fact: There’s no data to show that sleep training or not sleep training will…
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The Benefits of Sleep Training
Sleep training your child, whether an infant or a preschooler, has many benefits. The benefits can be most easily recognized by looking at the effects of lack of sleep. Decreased sleep can be in the form of not falling asleep easily at bedtime or nap, waking up frequently throughout the night, early morning waking, and…