Parenting a newborn or toddler is full of love, discovery, and joy—but let’s be real, it also comes with challenges. Two of the biggest hurdles most parents face are temper tantrums and separation anxiety. These behaviors are a normal part of development, but knowing how to handle them can make the difference between daily stress and peaceful…

When you’re preparing for life with a newborn—or juggling the toddler stage—it’s easy to get lost in the overwhelming lists of baby products. Sure, you’ve heard about the crib, car seat, and stroller, but what about those lesser-known baby and toddler essentials that can make everyday life smoother for both you and your little one?…

Support, Sleep, and Sensory Play with Lisa Rietzke, RN & Pediatric Sleep Coach Watching your baby roll over, sit up, babble, or crawl for the first time is pure magic. ✨ But behind every adorable “first” is a foundation of developmental support, healthy sleep habits, and intentional playtime. As a parent, you play a powerful role in helping your baby reach…

Gentle Guidance from Lisa Rietzke, RN & Baby Sleep Specialist Introducing solids is a major milestone in your baby’s development—and it often comes with questions, concerns, and conflicting advice. From baby-led weaning to purees, every parent wants to make sure they’re giving their baby the best first foods to support healthy growth, happy tummies, and peaceful sleep. 😴 At Sleepytime by Lisa,…

As parents, we know that a well-fed toddler is a happy toddler—but did you know that what and when your little one eats can actually impact their sleep? 😮 That’s right! Nutritious snacks not only keep your toddler energized, but certain foods may also support better bedtime routines. In this blog, we’ll dive into the best healthy snacks for toddlers 🍎, how…

As a parent, you want the best for your little one—from strong bodies to brilliant minds. But did you know that one of the most powerful tools for toddler brain development isn’t a fancy toy or screen-free app—it’s quality sleep? 😴 In this blog, we’ll explore simple, science-backed ways to encourage your toddler’s cognitive growth—and how sleep training with Sleepytime Sleep…

🍼 First Things First: Why the First Year Is So Important Introducing solids is exciting—but knowing what not to feed your baby under 1 year old is just as crucial as knowing what to feed them. Your baby’s digestive and immune systems are still developing, and some foods can be dangerous, allergenic, or hard to swallow. 🚫 Top 10 Foods to…

What Is Diaper Rash? Diaper rash is a common skin condition that affects babies and toddlers. It appears as red, inflamed skin in the diaper area and is often caused by prolonged exposure to wet diapers, chafing, or yeast infections. If you’ve noticed your baby fussing during diaper changes or redness on their bottom, you’re…

When Do Babies Start Teething? Most babies start teething between 4 and 7 months, though some may get their first tooth as early as 3 months or as late as 12 months. Every baby is different, but here’s a general baby teething timeline: Baby Teething Timeline 🗓️ ✔ 4-7 months: Bottom front teeth (central incisors) appear✔ 8-12 months: Top front teeth (central incisors) emerge✔ 9-16 months: Top…

Baby-led weaning (BLW) skips spoon-feeding in favor of letting babies feed themselves with soft, whole foods. Pros of Baby-Led Weaning ✅ ✔ Encourages self-feeding & independence✔ Promotes hand-eye coordination & chewing skills✔ Exposes baby to different textures early✔ Baby eats with the family – no separate meals Cons of Baby-Led Weaning ❌ ⚠ Messy! Expect food everywhere 🍽️⚠ Choking concerns (safe food prep is crucial!)⚠ Can be slower – baby…