By Lisa Rietzke, RN, BSN | Sleepytime by Lisa It’s bedtime. You’ve changed the diaper, put on the pajamas, dimmed the lights, and completed your bedtime routine. You’re ready to relax. There’s just one problem: your baby has other plans! Instead of settling down, your little one cries, squirms, or suddenly becomes wide awake. Maybe your baby…

Summer can be a wonderful time for outdoor walks, family gatherings, and making memories with your little one. However, when temperatures climb into the 90s and beyond, babies are at a higher risk for overheating than older children and adults. As a Registered Nurse and infant care professional, one of the most common concerns I…

As a Registered Nurse and Infant Sleep Consultant, one of the most common questions I receive during the summer months is: “How do I keep my baby cool during a heat wave?” While adults can recognize when they’re overheated and take steps to cool down, babies rely on their caregivers to keep them safe and…

As a licensed RN, I want to reassure you: most gas discomfort is temporary, and with the right techniques, you can help your baby feel better quickly. In this guide, you’ll learn how to relieve baby gas fast, what causes it, and when to seek medical advice. 💨 What Causes Baby Gas? Babies naturally swallow air while: • feeding…

If you’ve ever heard your baby cry, whimper, or fuss in their sleep—but noticed they don’t fully wake up—you’re not alone. As a licensed RN, I want to reassure you:👉🏾 This is very common in newborns and infants and is usually a normal part of development. Let’s break down why this happens, when to respond, and how to support your baby (and…

If you’ve ever Googled “Is sleep training safe?” at 2:00 a.m. while holding a tired baby, you are not alone. As a Registered Nurse (RN, BSN) and Certified Pediatric Sleep Consultant, I talk to parents every week who feel torn. They want more sleep for their baby — and themselves — but they also worry: • Will sleep training…

Every parent has been there:You’re trying to soothe your baby to sleep… but nothing seems to work.Are they overtired or undertired? It’s one of the most commonly misunderstood sleep challenges — and understanding the difference can make bedtime calmer, faster, and more restful for everyone. 💤 As a registered nurse (RN, BSN) and certified infant sleep consultant, I’ve helped…

Simple steps, clear tips, and peace of mind for tired parents If your baby has a fever or a diaper rash, it’s natural to feel worried — especially when sleep is already hard to come by. As a parent, knowing how to treat a fever and soothe diaper rashcan make all the difference in your little one’s comfort and…

If you’ve noticed your baby pulling their hair (or your hair 😅), you’re not alone. Hair pulling in babies and toddlers is actually very common, and in most cases, it’s a normal part of development—not something to panic about. In this blog, we’ll explore why babies pull their hair, when it’s normal, when to pay attention, and what parents can…

Toddlerhood is a season full of big feelings, rapid growth, boundary testing, and emotional discovery. As toddlers begin to assert independence, discipline becomes less about punishment and more about teaching, guiding, and nurturing emotional development. According to Lisa Rietzke, RN, BSN and founder of Sleepytime by Lisa, toddlers thrive when they feel safe, connected, and understood. Effective discipline strengthens that…