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Five Sleep Training Myths
1. Sleep training means putting your baby in a crib and leaving them until morning. Fact: There are many more gentle methods, from checking on your child frequently, to camping out in their room. 2. Sleep training will harm my child. Fact: There’s no data to show that sleep training or not sleep training will…
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The Benefits of Sleep Training
Sleep training your child, whether an infant or a preschooler, has many benefits. The benefits can be most easily recognized by looking at the effects of lack of sleep. Decreased sleep can be in the form of not falling asleep easily at bedtime or nap, waking up frequently throughout the night, early morning waking, and…
