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Shelter in Place – Sleep Training Your Child
Get Started. Get Sleep! Since more parents are at home during this time, this is a perfect opportunity to invest your time, and create some normalcy, by establishing a sleep routine for your child. This will improve both your child’s sleep, and the sleep of the rest of your family. With daycares and schools closed…
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The Benefits of Sleep Training
Sleep training your child, whether an infant or a preschooler, has many benefits. The benefits can be most easily recognized by looking at the effects of lack of sleep. Decreased sleep can be in the form of not falling asleep easily at bedtime or nap, waking up frequently throughout the night, early morning waking, and…
