If you’ve noticed your baby pulling their hair (or your hair 😅), you’re not alone. Hair pulling in babies and toddlers is actually very common, and in most cases, it’s a normal part of development—not something to panic about.
In this blog, we’ll explore why babies pull their hair, when it’s normal, when to pay attention, and what parents can do to help.
🧠 Is Hair Pulling Normal in Babies?
Yes! In most cases, hair pulling is a normal behavior in infants and toddlers, especially between 6 months and 2 years old. Babies use their hands to explore the world, and hair—soft, textured, and easy to grab—naturally becomes interesting.
✋ Common Reasons Babies Pull Their Hair
🧸 1. Self-Soothing & Comfort
Babies often pull their hair when they’re tired 😴 or overstimulated. It can help them calm themselves, similar to thumb-sucking or holding a blanket.
🦷 2. Teething Discomfort
Teething can cause babies to tug at their hair, ears, or face as a way to distract from gum pain.
🧠 3. Sensory Exploration
Hair feels different from toys or blankets, making it fascinating during sensory development.
😤 4. Big Emotions
Babies don’t yet have words for frustration or boredom. Hair pulling can be one way they release big feelings.
😴 5. Sleep Associations
Some babies pull hair mostly at bedtime or during naps as part of their sleep routine.
🚨 When Should Parents Be Concerned?
Hair pulling is usually harmless, but talk to your pediatrician if:
❗ Bald spots appear
❗ The behavior continues past toddler years
❗ Your baby seems distressed or anxious
❗ Hair pulling is paired with developmental delays
💡 What Can Parents Do?
✔ Offer comfort alternatives (soft blankets, sensory toys)
✔ Keep nails trimmed
✔ Stay calm and avoid strong reactions
✔ Support healthy sleep routines
✔ Watch for patterns (tiredness, overstimulation)
❤️ Reassurance for Parents
Most babies grow out of hair pulling as they develop language, coping skills, and better sleep habits. You’re doing the right thing by paying attention and learning more. 💕
🌟 Final Thoughts + Support for Parents
Hair pulling in babies is often linked to sleep, comfort, and emotional regulation. If your baby pulls their hair mostly when tired, overtiredness or sleep challenges may be a contributing factor.
✨ Need extra support?
If your baby struggles with sleep, self-soothing, or bedtime routines, Sleepy Time by Lisa offers compassionate, personalized sleep support for babies and toddlers. With gentle, realistic approaches, Lisa helps families build healthier sleep habits—so both babies and parents can rest easier. 😴💤
👉 Learn more or book a consultation at www.sleepytimebylisa.com