Support, Sleep, and Sensory Play with Lisa Rietzke, RN & Pediatric Sleep Coach
Watching your baby roll over, sit up, babble, or crawl for the first time is pure magic. ✨ But behind every adorable “first” is a foundation of developmental support, healthy sleep habits, and intentional playtime. As a parent, you play a powerful role in helping your baby reach these important milestones—with love, patience, and the right support system.
At Sleepytime by Lisa, founder Lisa Rietzke, RN and pediatric sleep coach, partners with parents to create developmentally supportive routines that help babies thrive—day and night. 💖
🧠 What Are Baby Milestones?
Baby milestones are the physical, emotional, and cognitive skills most children develop by a certain age. These include:
• 🍼 Smiling and cooing
• 🌀 Rolling over
• 🧷 Sitting up
• 🐾 Crawling
• 💬 Babbling and first words
• 👣 First steps
While every baby develops at their own pace, consistent routines, age-appropriate stimulation, and restorative sleepcan help your child reach each milestone with ease.
🔑 5 Ways Parents Can Support Milestone Development
1. 💤 Prioritize Sleep (Yes, Really!)
Sleep isn’t just for parents—it’s essential for babies’ brain development and motor skills. During deep sleep, babies process new information and consolidate learning. That’s why Lisa Rietzke’s mission at Sleepytime by Lisa starts with gentle, evidence-based infant sleep training.
💬 “When a baby is overtired or overstimulated, their ability to meet developmental milestones can actually slow down,” Lisa says. “Sleep restores the brain and resets the body.”
✅ Establish a bedtime routine
✅ Use age-appropriate nap schedules
✅ Work with a sleep consultant for individualized support
2. 🧸 Encourage Tummy Time
Tummy time helps babies build neck, shoulder, and core strength—essential for crawling, sitting, and walking. Start with just a few minutes a day and build up gradually.
Tips:
• Use mirrors and soft toys for engagement
• Lay baby across your lap for comfort
• Make it part of your play routine
3. 🗣️ Talk, Sing, and Read Together
Language development begins long before baby’s first words. Narrate your day, sing lullabies, and read picture books—even if it feels one-sided at first. 💬 Repetition, tone, and expression help your baby absorb language and begin forming their own sounds.
4. 🖐️ Practice Fine Motor Skills
Offer safe, graspable toys like soft blocks, fabric books, and silicone teethers to help your baby develop hand-eye coordination. Simple activities like letting your baby feed themselves mashed bananas also boost independence and dexterity.
5. 👣 Create a Milestone-Friendly Daily Routine
Lisa’s customized sleep and activity plans include built-in time for play, feeding, and bonding. Predictable routines reduce stress and support steady growth—physically and emotionally.
📅 Sample schedule for a 6-month-old:
• 🥣 Morning wake + feeding
• 👶 Tummy time/play
• 💤 Morning nap
• 📚 Story time or music
• 💤 Afternoon nap
• 🚿 Bath & wind-down before bedtime
Need help building a schedule that works for your baby? Lisa’s here to help. 👇
💖 Lisa Rietzke’s Mission: Whole-Baby Wellness Through Sleep & Structure
As a registered nurse, pediatric sleep consultant, and mother of four, Lisa Rietzke understands the big picture of parenting. At Sleepytime by Lisa, her mission is to help families find peace through:
• Custom sleep plans
• Developmentally appropriate routines
• Compassionate, hands-on guidance
Her holistic approach supports babies in reaching their full potential—while helping tired parents reclaim rest and confidence.
📍 Serving families in Chicago, Milwaukee, and beyond
📞 Book your FREE sleep consult now: www.sleepytimebylisa.com
💤 Every Milestone Starts with Rest
Before babies can move, speak, or explore their world, they need a calm, well-rested body and mind. With Lisa’s expertise in sleep and development, you’re not just tracking milestones—you’re supporting them.
🎯 Want to build a personalized plan to support your baby’s next big leap?
✨ Let Lisa help you get started today: Schedule your free consult